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Self Referral

Most referrals to other specialists will require you seeing or speaking with a GP. However, there are a number of local services, listed below, that you are able to make self referrals to. Please contact the individual services for more information on the current hours and access.

BPAS – Termination of Pregnancy (abortion)

You don’t need a GP referral to access NHS funded abortion care. The UK's leading abortion care service can help you free of charge.
03457 30 40 30

Andover Neighbourcare

Andover Neighbourcare is a local charity providing a wealth of services to the local and wider community. We offer help with Transport, Shopping, Cleaning, Gardening, Relieving carers, Internet Training and much much more.
01264 339899

The Princess Royal Trust for Carers in Hampshire

The Princess Royal Trust for Carers in Hampshire is part of a network of 144 Carer Centres in the UK. The network is co-ordinated by The Carers Trust (formally PRTC). The Princess is actively involved with the Centres and attends functions to help with fundraising as well as conferences and educational events. She has visited us in Winchester on several occasions. Each centre is an independent registered charity established with help from the Trust and funded by local authorities, social servi
01264 835246

Andover Young Carers

Andover Young Carers have been raising awareness, providing support and advocating on behalf of the young carers of Andover, and surrounding villages since 2000. Through our work with local schools identifying potential young carers, engagement with statutory agencies and other local charities regarding support, and running groups both at our Bungalow and off site, we ensure that the needs of young carers are recognised and met.
01264 333788

Maternity Services

We want you to have information to help you to make choices about where you have your baby and what support you have before and after your baby is born.
Labour line: 0300 123 9001 (24hrs)

Chat Health 0- 5

ChatHealth 0-5 is a text messaging service set up to support parents, carers and families of under 5’s in Hampshire. The service is run by local health visitors who have a wealth of experience of working with mums and dads-to-be, babies, toddlers and young children. Text 07520 615720 (Mon-Friday 9.00-16.30 (16.00 on Fridays).

italk – Psychological Therapy Service

If you've been feeling down or overwhelmed lately, our guided self-help options empower you to get back on track.
023 8038 3920

Healthier Together – childrens health advice

Wessex Healthier Together's website provide advice for parents, young people and pregnant women, and clinical resources to support healthcare professionals – which means that your child is likely to receive consistently high-quality care, irrespective of which healthcare professional they see.

Smoke Free Hampshire

Quitting smoking isn’t easy, but giving up greatly improves your own health as well as the health of those around you. Smoking causes extensive damage to your body and your second hand smoke can also cause problems for everybody else too. Not only does smoking damage your fertility, skin, teeth and energy levels it also makes a huge dent in your finances too!
01264 563039

Lets talk about it – Sexual Health

All our services are free and confidential.
0300 300 2016

Andover Mind Youth Counselling

Everyone feels down sometimes but talking can really help. If you are aged 11-23 and live in Andover or the surrounding areas, then we can offer you a free counselling service.
01264 332297

Andover Mind

Counselling helps you to explore how you really feel about your life in the safety and confidence of the counselling relationship. Our counsellors are trained to deal with a variety of issues, including bereavement, depression, relationship issues, problems in the workplace, domestic violence, abuse, money worries and sleep problems.
01264 332297

Get Hampshire Walking

Physical activity has a positive impact on health and happiness and even small changes can make a big difference. Sitting for long periods of time can cause premature aging and diseases such as cancer, heart disease, diabetes, dementia and depression. The only thing that can prevent this damage is being more active! Walking is also a great opportunity to meet new people and help with your mental as well as physical health.

Marie Stopes UK – Termination of Pregnancy (abortion)

You don’t need a GP referral to access NHS funded abortion care. We've been helping people with their reproductive health options for over 40 years. We provide NHS-funded and self-funded abortion and vasectomy care through our network of local clinics all over England. You can give us a call whenever you need us. Our advice line is available 24 hours a day, 7 days a week.
0345 300 8090

Find Eating disorder support services

Access the website link, then enter a location to continue or browse all locations. You can also narrow your search.

Triple P – Positive Parenting Programme

Triple P is a parenting programme, but it doesn’t tell you how to be a parent. It’s more like a toolbox of ideas. You choose the strategies you need. You choose the way you want to use them. It’s all about making Triple P work for you.
0207 987 2944

Find a psychological therapies service in England

You can refer yourself directly to a psychological therapies service (IAPT) without seeing your GP. These services offer therapies, such as cognitive behavioural therapy (CBT), for common problems including: stress, anxiety, depression, obsessive compulsive disorder (OCD) and phobias

NHS Diabetes Prevention Programme

The Healthier You: NHS Diabetes Prevention Programme (NHS DPP) identifies those at diabetes high risk and refers them onto a behaviour change programme.


Baby crying is normal, you can cope. Please follow the ICON guidance for coping with crying.

The Silver Line

The Silver Line is the only free confidential helpline providing information, friendship and advice to older people, open 24 hours a day, every day of the year.
0800 4 70 80 90

Cruse Bereavement Care

Support, advice and information for children, young people and adults when someone dies. The charity also works to enhance society’s care of bereaved people.
0808 808 1677